The Best Chair For Lower Back And Hip Pain – 9 Picks That Will Wow You

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If your work position requires working from home or the office, long sitting sessions await you as soon as your shift starts. Since prolonged hours can cause back and hip pain, we took the time to review nine best office chairs that promise to ease the pain up.

If you wonder whether it is worth it to invest in the best office chair with ergonomic setting and lumbar support, the answer is yes. We have featured some budget-friendly picks as well as pricier items and chose the best chair for lower back and hip pain that are worth your attention.

In our list, you can find some of the best office ergonomic chairs as well as gaming chairs that will provide relaxation moments in the time of need.


Top 3 Recommendations

Best Chairs for Lower Back and Hip Pain Money Can Buy: My Top 9 Favorites

Flash Furniture Massaging Multi-Position Plush Recliner with Side Pocket - Best Pick

Flash Furniture presents the astonishing multi-position recliner with a massaging function. You may think that this pick is on our list purely for design. Well, you are far from the truth. A more significant advantage of this perfectly designed chair is that it is a solution to all of those who have arthritis or chronic pain.

Even though Flash Furniture is a relatively smaller brand, its greatness is well known in the office and gaming furniture industry. The chair offers a sleek design to all of you who work prolonged office hours and spend them sitting down.

The chair is on the more significant design side, meaning that the seating area is quite large. However, don't let the massive design fool you. The weight capacity estimates 250 lbs, so it's not suitable for heavier people.

Where the chair truly shines is the heat and massage function. It offers a vibration-style massage, which is significantly different from the standard roller massagers. But, for this kind of price and design, you are less likely to find a better pick.


  • Massage and heat function
  • Sleek design
  • Suitable for chronic pain


  • Smaller weight capacity

Boss Office Products Heavy Duty Double Plush LeatherPlus Chair - Runner Up

Next up on our list is the Boss Office heavy duty ergonomic office chair. Its durable design is delivered for prolonged office hours that tend to cause back pain.

The executive office chair is designed to offer the utmost comfort when you need it the most and relieve you from hip pain. You will undoubtedly enjoy the aesthetics of the chair as well since it completes every office or home interior.

The office chair strives to give you the ultimate support system for your lower back pain with its adjustable features ergonomic padding.

The ample seating area is specially designed for those who suffer from hip pain. It successfully gets rid of all tension caused by pressure points.

For total comfort, you can tilt and lock the position of your choice. The chair is our favorite pick for those who suffer from leg swelling as well. Since it allows for seat height adjustment, it is less likely you will feel swelling in the lower body part.

For added support, this chair is heavenly padded in the backrest, armrest, and seating area. You will enjoy this high-quality chair for all of your conference calls that require prolonged sitting.


  • Large weight capacity
  • Heavy padding


  • The armrest is not adjustable

Lorell High-Back Chair - Best Office Chair For Hip Pain

The Lorell high-back chair features an ergonomic design and all the necessary features for your pain relief and support.

One of the most astonishing additions is the multifunctional mechanism in the chair, which allows locking of the back angle and the seat. Not only is this one of the advanced features in office chairs, but it also allows the custom setting design.

You can simply adjust the tilting to your liking when you feel like taking a break and recline for a few minutes of relaxation.

Also, since the best office chair for hip pain is packed with ergonomic features, here are a few other things you should know. The mechanism allows you to adjust the seat height as well as lumbar support that lower back pain.

The breathable mesh backrest is there to ensure you are fresh and sweat-free during the hot summer days. It also gives the chair a lighter look, not making it look robust in a bright interior.

For hip and back pain, the comfortable seat is heavily padded, giving you enough room. The larger seating area is suitable for heavier people as well as those who suffer from painful pressure points.


  • Breathable mesh backrest
  • Adjustable position mechanism


  • Supports only 250 lbs

AKRacing Office Series Onyx Executive Desk Chair - Top Gaming Chair Pick

We had to include at least one gaming chair for lower back support. The AKRacing offers a racing-style designed chair that is made out of luxurious materials.

The front side and back of the chair are designed from genuine PU leather upholstery that is easy to maintain. Furthermore, this material is guaranteed to last up to five years, and it is backed with a manufacturer's warranty.

Suppose you like your gaming chairs to feel like you just sat in a brand new racing car; then, you should pay attention to this model. The very design of it resembles the well-known bucket seat, which is designed for full comfort and support.

Another reason why we love this gaming chair is high backrest. With the high backrest, you get the most out of proper spine alignment. Also, it reduces the pressure you would usually feel on the hips and lower back area.

The chair features an adjustable headrest along with lumbar support designed for your pain relief. With all of these features, you will instantly be amazed by this astonishing gaming chair and maybe even include it in your office space.


  • PU leather
  • 4D adjustable armrest
  • Lumbar and headrest support


  • Not as comfortable for smaller people

VIVA OFFICE Bonded Leather Executive Chair - Best Office Chair For Lower Back Pain

Are you ready to sink in comfort and enjoy a luxurious design all within a low price range? If so, let us present to you the best office chair for lower back pain, that is, Viva Office ergonomic chair.

We were more than impressed with the design of the chair. Just imagine how sleek and stylish this would look at your working station. Who would have known that you purchased this chair for its lower back support and not for impressive design?

But, the impressive features go beyond aesthetics. Firstly, its comfort and support have not been compromised for the low price. The Viva Office chair has generous seat padding, designed for prolonged sitting sessions.

Since the seating area is slightly wider than the regular office chairs, the pressure on the hips is practically nonexistent.

The pressure relief is also brought by the waterfall seat design that alleviates the pain at lower back and legs. Moreover, for optimal relaxation, you adjust the mechanism of the chair that allows titling. Whenever you want to enjoy a few minutes of peace and give yourself a deserved break, you can do so.


  • Impressive design
  • Comfortable material
  • Tilt & lock function
  • Spacious seat


  • Not suitable for taller people

Ergohuman High Back Swivel Chair with Headrest - Contoured Design

Next up is the Ergohuman office chair. You would agree that out of all chairs we reviewed in this article; this one has a unique design. However, it does not lack the features that other office chairs have to offer, so without further due, let's get started.

Starting from the design, the Ergohuman backrest is made out of the well-known mesh material, which is helpful to those offices that lack AC units. It promotes healthy air circulation when you need it the most.

Moreover, it is fully ergonomic by having a strong propylene base and nylon casters that make smooth movements across the office space. One downside of the casters is that they can support only up to 260 lbs.

It also can fully adjust to your likings. So, let say your back is killing you, and you are dying for a change of position in a chair. Then, you can tilt and recline the chair and enjoy those moments of serenity.

Also, the contoured back design is supposed to follow the body curvature naturally and therefore get rid of any tension caused by prolonged sitting hours.


  • Breathable mesh
  • Contoured back
  • Adjustable


  • Supports only 260 lbs

Steelcase Leap Fabric Chair - Traditional Pick

One of the best picks for lower back pain and generally best office chair goes out to the Steelcase Leap chair. Not only does this chair deliver in comfort and features, but it also keeps its traditional design as a trademark for modern office areas.

For starters, there is nothing better than having adjustable features in a chair. Once you purchase it, you can convert it into a custom-designed and have the support you need. The chair does require tricky assembly when it comes to adjustments. It can take you some time to find the perfect position, but let me tell you, the process will pay off.

The waterfall seat height is fully adjustable and helpful for those who suffer from lower body swelling. Also, the adaptable lumbar support is there to relieve the back pain from prolonged sitting. Add in a few extra bucks; you can buy the adjustable head and neck support, which also have ergonomic essence to them. But, considering the price of the model, you can also get excellent support even without the additions.

This can be your best chair choice if you don't mind the pricey side and want to enjoy an ergonomic chair during office hours.


  • Adjustable features
  • Suitable for preventing swelling


  • Pricy

BERLMAN Ergonomic High Back with Adjustable Armrest Lumbar Support - Easy Maintenance

Next up, the Berlman office chair!

We choose to review this pick for our big and tall audience who struggle to find the perfect chair for lower back pain. Though this one does not have advanced adjustable features, it has proved to be a favorite of many for a few reasons. Let's get started.

First of all, the Berlman ergonomic office chair is priced slightly over $100, making it a perfect budget find. The high back design is made for all of the users who are tall and are seeking for a chair that offers optimal support.

With the breathable mesh designed backrest, you are less likely to get sweaty during hot summer days. The material promotes healthy airflow while the headrest offers neck and upper back support.

There is another reason why we prefer the breathable mesh design in the backrest. With it, your posture is bound to be better since it allows you to assume your natural position without feeling strained. It is also of help for those who suffer from back pain and hip pain.

Also, the material is simple to maintain and clean off if you spill something over it.


  • Affordable
  • Breathable mesh backrest
  • Optimal support


  • No adjustable lumbar support

HOMCOM High Back Faux Leather Adjustable Heated Executive Massage Office Chair - Mild Massage Function

The Homcom chair is a budget-pick that everyone loves! When you don't feel like splurging on an expensive chair that is suitable for lower back pain, we recommend you take a look at this pick.

Just like the Flash Furniture office chair, this one is as well suitable for chronic pain relief. With heated and massage functions, you will love this chair, especially if your work requires long sitting sessions.

The reasonably sizable chair offers a wide selection of colors to the sleek design. You can decorate the office area and get as much comfort as you can from your new furniture piece.

A generous comfort delivery comes from thick padding. However, the thick padding is not always the best option if the chair has heat and massage function. These options will be slightly decreased if the filling is too thick, but if you prefer a mild massage, then this chair is the right pick.

Moreover, ergonomic features such as a waterfall edge seat and lumbar support systems are there to ensure you are relieved from any tensions and pain in the lower back and hip area.


  • Affordable
  • Sleek design
  • Heat and massage function
  • Supports up to 300 lbs


  • Poor construction

Buyer's Guide For The Best Chair For Lower Back Pain

1. Lumbar Support

best chair for lower back and hip pain at home

You've heard about it many times, but do you know the significance of it? Let's break it down.

Lumbar support in office chairs allows for the body to relax and assume a comfortable position naturally. It keeps a natural spine alignment with a slight curve. For back and hip pain, we recommend a slightly reclined position, and here is why.

When you are in a reclined position, optimal pressure distribution should be focused mostly in the lumbar area. People suffering from back or hip pain or even sciatica, benefit the most from the lumbar support cushions. For long-lasting comfort, you should always look for a back support chair for office areas.

2. Adjustability

best office chair for lower back and hip pain
  • Height Adjustments
    Height adjustments in the lumbar area are probably the most important ones if you suffer from back pain. We already mentioned this, but not all chairs have adjustable lumbar support, and this is a serious game-changer.
    Even if you are the same height as your college, the height adjustments will vary from person to person. You want to make sure you can custom convert the best back support you need. Where you need the most help for your pain relief will depend drastically on the adjustments.
  • Seat Position
    Having this feature is truly a blessing, especially for taller people. By pushing the seat slightly forward and reclining, you will know the joys of relaxation and forget about the hip and back pain. The possibility of forwarding seat adjustment can make a crucial difference in your posture as well. It prevents you from slouching and assuming a lousy position.
  • Tilt And Lock
    This is personally, one of our favorite features for back and hip pain relief. Ergonomic office chairs have a tilting mechanism that allows you to recline back and take a few moments of relaxation. This is a quality feature to have even in gaming chairs while you are waiting for the game to stream.
  • Armrest Adjustment
    Just like with height adjustments, the armrest is adjusted following your body measurements. Best office chairs should include armrest adjustments because they make a huge difference in your posture and in the way your weight is supported.
  • Headrest
    Although not all the best office chairs feature headrest, this is something you should consider. With back and hip pain, headrest adjustments can quickly become your best helper in pain relief. The headrest helps attain a natural body position, and it does not allow the body to assume a slouching posture. This is one of the best features to have in an office chair if you want to coach your body in a good position.

FAQ About Back Supporting Office Chairs

1. What Chair Is Best For Lower Back Pain?

When you are looking for chairs that are specially designed for lower back pain relief, you have to cross a few checkpoints on your list.

We will talk about these in-depth in our buyer's guide, but for now, here is what you should know. Always aim to find lumbar support in the seat and back area. Also, full seats are another valuable feature to have.

As our top pick for the best office chair lower back pain pick, we have opted for Flash Furniture Massaging Recliner. Check out why this is our top pick so far.

2. How Should I Sit To Reduce Hip Pain?

best desk chair for lower back and hip pain

The very first thing you should do is get an ergonomic chair. Next up is making sure your feet are adequately aligned along with your spine and pelvis.

You should avoid crossing your legs or leaning to a side because you risk increasing the pain in the hip area.

3. How Can I Stop My Office Chair From Hurting My Back?

This is where the combination of ergonomic features truly shines. They allow the chair to be adjusted to your likings. Therefore, you can make these small but significant adjustments and be pain-free in moments.

Adjust the level of the arrest, adjustable headrest, seat height, and tilting mechanisms.

Final Words

Hip and back pain can be tiresome, mainly if it is caused by the prolonged sitting sessions at your workstation. For that reason alone, we have picked the astonishing Flash Furniture Massaging Recliner with massage and heat function.

Flash Furniture Poppy Massaging Multi-Position Plush Recliner with Side Pocket and Ottoman in Black...*
  • Relax your body and relieve stiff, sore muscles with this knob adjusting recliner featuring remote controlled heating with 9 massage modes and 5 intensity levels; This product cannot ship to Canada
  • Plush arms, integrated headrest, soft and durable LeatherSoft upholstery and wrapped bases, double padded cushion back and seat
  • CAL 117 fire retardant foam, swivel seat, massages shoulders, lumbar, seat and thighs, right side pocket
  • Contemporary styling fits nicely in your living room, bedroom, sewing room, den or man cave
  • PRODUCT MEASUREMENTS: Overall Size: 29.25"W x 30-46"D x 42"H; Seat Size: 20.25"W x 20"D x 19.5"H; Back Size: 22"W x 28"H; Arm Size: 22.5"H from floor; 7"H from seat; Wall Clearance: 12"

Other than essential services, the office or home decor will be embellished by another piece of furniture that is bound to get rid of back and hip pain.

The high-quality chair is our ultimate pick for many other reasons as well, scroll up to see why we value it so much.

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