Treat Your Body Right With The Best Office Chair For Back Pain

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The competitive industrial society we live in continually puts us to challenges. Hours spent on the workplace frequently tire us mentally and physically, and yet we have to find ways to reach the same level of productivity tomorrow.

Besides stress and anxiety, the most frequent health issue among office workers is back pain. 

American Chiropractic Association estimates that back pain accounts for approximately 264 million lost workdays per year. But, even worse is the fact that it can become a chronic issue and affect your everyday life significantly.

So, what can we do?

As with any other medical condition, the best way to deal with back pain is prevention. Investing in a human-centered, orthopedically designed office chair will help you maintain a good posture throughout the day and prevent back pain.

In this text, you can read all about the best office chair for back pain and get familiar with the eight finest models we selected.


Top 3 Office Chair for Back Pain On The Market: Comparison Chart

Here you may find an overview of the 3 best office chairs for lower back pain and back support overall with the prices and customer ratings listed.

Best Office Chair for Back Pain Money Can Buy: My Top 8 Favorites

Ergohuman High Back Swivel Chair - The Best Ergonomic Office Chair

If we could present decades of industrial development, advancements, research, and orthopedic redesigning in the field of office chairs through one single product, it would be the Ergohuman chair

The first chair by Eurotech was sold in 1979, and ever since, the company has been improving and redesigning its products in compliance with international standards to deliver superior craftsmanship and human-centered design.

The model in question fulfills all the essential sitting requirements of a full-time office worker, providing full back support and enabling a good posture.

Now, the idea behind the Ergohuman High Back Swivel Chair design is an eco-friendly construction that aligns with the natural curvature of the human body.

It features a sturdy aluminum frame, a chrome-polypropylene base with nylon castors, and a comfortable mesh seat. Mesh is breathable and easy to clean, and the way it is shaped provides proper support and comfortable seating.

Furthermore, the chair has lumbar support, a headrest, and armrest, all adjustable to perfectly align with each body shape.

Namely, the convenient tilt-lock mechanism enables back adjustments among three different positions, while armrests are flexible in terms of height and pivoting.

Due to a pneumatic cylinder, you can change the seat height, while contoured lumbar support and headrest can also be modified.

Additionally, this chair has a synchro-tilt mechanism and changeable seat depth that follows your body, whether you sit in an upright or reclined position.


  • Ergonomic design
  • High quality mesh back and seat
  • Breathable
  • Fully adjustable
  • Full back support
  • ANSI/BIFMA standards
  • 97% recyclable


  • Expensive

Herman Miller Embody Ergonomic Office Chair - The Most Luxurious Ergonomic Office Chair

If superior style and fashionable design are the tenets you decorate your space by, then Herman Miller furniture is precisely what you need. 

For more than one hundred years, this prestigious company remains at the very top of the market, producing goods for anyone but affordable to only a few.

To create the best office chair for lower back pain prevention, Herman Miller employed more than twenty physicians and PhDs in the fields of biomechanics, ergonomics, physical therapy and managed to create the embodiment of comfort - Herman Miller Embody Ergonomic Office Chair.

What makes this chair unique is its design that mimics the structure of the human back. It has a central spine and flexible ribs.

Furthermore, the Backfit mechanism enables you to adjust the tilt of the back to align with your spine perfectly, and once you do so, it adapts to your movements, maintaining the same position.

The chair's primary material is textiles, but what you can't see is a dynamic matrix of pixels within. Thanks to it, the seat and back of the Embody chair react to your micro-movements, automatically conforming and distributing the weight evenly.

Herman Miller Embody Ergonomic Office Chair features four different support layers, each with its unique purpose and material properties, interwoven to work in synergy, and provides the most comfortable seat with zero pressure points, shaping to your body and enabling a healthy airflow.

Now, as I mentioned before, the chair is very pricey, yet elegant, superior in quality and performance, therefore worth every penny.


  • Elegant
  • Ergonomic
  • Adjustable back
  • Conforms to spine curvature
  • Follows micro-movements
  • Pixel support


  • Ultra-expensive

Office Chair Ergonomic Desk Chair Mesh Computer - Budget Pick

In contrast to our previous suggestion, here we have one simple, ergonomic chair with a price that anyone's budget can afford, possibly the best computer chair for back pain you can find at this cost-Office Chair Ergonomic Desk Chair Mesh Computer.

What BestOffice brings to our list this time is one classic, ergonomic swivel chair with modern design and simple construction. It is available in eight different colors and one standard size, measuring 22.2 inches in length, 20.2 inches in width, and 10.2 inches in height.

Office Chair Ergonomic Desk Chair Mesh Computer has a sturdy metal base, heavy-duty nylon frame, and mesh seat and back.

Under the mesh, we can find a thick layer of foam padding, comfortable and perfectly soft, to support eight hours of sitting.

As we have already mentioned, a mesh is a breathable material that does not create an unpleasant feeling of heat but enables a healthy airflow.

The chair's height can be adjusted, and the mesh back has the S-type ergonomic design that aligns with your spine, while armrests are set to support your arms and help you maintain a healthy posture.

When it comes to assembly, it will take no more than 15 minutes of your time, and once you've assembled it, this chair can support up to 250 pounds.

Furthermore, it complies with all segments of BIFIMA certification and comes with a 90-days guarantee.

My only remark about this chair is the back that could be a bit higher to support your body fully and possibly better lumbar support.


  • Extremely affordable
  • Ergonomic
  • Height-adjustable
  • Breathable mesh
  • Easy to assemble


  • No adjustable lumbar support

Hbada Office Task Desk Chair - Minimalistic Chair For Computer and Office

Our next offer is entirely about functionality and simplicity. Featuring a minimalistic, compact design, this ergonomic, eco-friendly chair was built to take up as little space as possible, but still provide a comfortable place to sit.

This chair comes from Hbada and has a pretty modern and stylish design. It is available in two variants, black and their black and white trademark variant.

Basically, it looks like a standard swivel desk chair, but in fact, it features an ergonomic S-type design with a backrest that tilts from 90-120 degrees for a soothing rocking motion. 

Furthermore, the height can be adjusted from 17.7 inches to 21.2 inches, while high-quality silent casters enable mobility in every direction.

Besides a pretty modern look, this chair offers maximum comfort with its soft cushion and mesh cover that allows air circulation and breathability.

The five-starbase is made of heavy-duty steel, built to withstand up to 250 pounds, while nylon wheels are tear-resistant and anti-slip.

Moreover, its specially designed backrest provides perfect back support as you lean back, and when you're finished with work, flip up the armrests and store the chair away.

What also makes this chair functional is an easy assembly. The entire chair can be set up in five simple steps with hardware supplied by the manufacturer, and If something is wrong, you can contact their customer service.

To finish up, Hbada Office Task Desk Chair is a simple yet functional office chair that works well for back pain prevention yet does not cost much.


  • Ergonomic
  • Affordable
  • Simple
  • Modern
  • Breathable
  • Compact
  • Height-adjustable


  • No adjustable lumbar support

BestOffice PC Gaming Chair Ergonomic Office Chair Desk - The Best Office Chair for Upper Back Pain

Here we have another model from BestOffice, but this time a high-quality leather office chair with neck and lumbar support, perfect for preventing the upper back pain and providing overall back support.

I can say with confidence that this is one of the best ergonomic office chairs since it has all the features essential for proper back support throughout the day: high back, padded armrests, lumbar and neck pillow.

You can adjust the seat height, armrests, and using a knob beneath the seat enable rocking motion, plus the headrest and lumbar pillow are removable so you can correctly position them to fit your body shape.

Furthermore, this chair has a wider seat than usual office chairs and thus provides more comfort.

Due to its ergonomic design, this chair can also be used while gaming since its unique design was specially built for long hours of sitting. It can withstand up to 250 pounds due to a durable metal base, and PU leather feels nice on the skin.

Now, going through the customers' reviews, I noticed that while they were pretty satisfied with the comfort and quality of the chair at first, the chair wears off and loses its initial properties over time.

On the other hand, this is one budget offer, so you can't really expect unrealistic durability for less than 100 dollars.

All in all, I confidently recommend this chair to all people suffering from back pain due to long sitting hours at work since it is highly adjustable and supports all the crucial back points.


  • Adjustable
  • Lumbar support
  • Adjustable seat height
  • Rocking motion
  • Adjustable neck support


  • Not very durable

Polar Aurora Office Chair Leather Desk Back Ergonomic - Excellent Weight capacity

Moving on to one heavy-duty, padded leather office chair with ergonomic design and embedded back support that promotes healthy posture.

Now, the best chair for lower back pain from Polar Aurora comes in a combination of leather and mesh merging, thus breathability with water-resistance.

It has a padded seat and additional padding in the headrest area, as well as a fully ergonomic shape following your natural back curve.

Like all the other best office chairs, Polar Aurora Office Chair Leather Desk Back Ergonomic has the adjustable seat height but also adjustable back that allows you to lean back and sit in a reclined position while you are resting.

High-density foam hidden beneath the PU leather enables comfortable, soft seating while padded armrest also serves the same purpose.

This ergo chair has an excellent weight capacity of 300 pounds, and due to heavy-duty materials will last long without changing its properties.

As for disadvantages, customers complained that the chair does not provide proper support when in a reclined position, thus it would be better to opt for a model with a lumbar pillow If you're planning to use your office chair this way.


  • A combination of leather with mesh back and seat
  • Reclining back
  • Padded armrest support
  • Thick foam
  • 300 pounds weight capacity


  • No support in a reclined position

NOUHAUS Ergo3D Ergonomic Office Chair - The Best Ergonomic Office Chair Under 500$

Do you remember our top pick, Ergohuman chair? Well, if you liked it, but the price seems just too much, this is a suitable alternative with an almost identical design for half the cost of our top pick-NOUHAUS Ergo3D Ergonomic Office Chair.

What we have here is one of the smart ergonomic office chairs, made of breathable ElastoMesh that enables air circulation to prevent sweating and sticking.

Furthermore, the material is honestly comfortable and soft, so eight hours of work won't seem so hard like before.

This chair offers complete support to your entire body and dynamic flexibility that perfectly aligns with the shape of your back.

Namely, the backrest reclines up to 135 degrees, while dynamic lumbar support pivots with your micromovements and reacts to the pressure you apply. 

The headrest can also be adjusted while the armrest does not only have adjustable height but rotate forward and backward to reach the ideal position.

Now, the sturdy iron base ensures stability and strength. In fact, it can hold up to 275 pounds, and the manufacturer provides an extra set of blade wheels in case anything happens to the original ones.

The entire offer is backed up with a 5-year warranty, and as I said, the price is already pretty affordable for this type of ergonomic chair, so don't miss it!


  • Ultra ergonomic design
  • Excellent for lower back pain
  • Dynamic lumbar support
  • Adjustable headrest
  • 3D adjustable armrests
  • Reclining back
  • ElastoMesh


  • Expensive

Furmax Office Mid Back Swivel - Excellent Mid-back Office Chair

And the last model among the best office chairs for lower back pain is one mid-back, S-type affordable mesh chair from Furmax with 7000 satisfied customers on Amazon and honestly low price.

This chair is the embodiment of simplicity and efficiency. Without fancy pillows and reclining extensions, this chair features an ergonomic design that prevents back pain and provides support to your body with its simple structure.

When it comes to design, this chair features the s-type structure with lumbar support and thick padded seat, a swivel, and heavy-duty casters.

It is entirely made of mesh for upgraded breathability, but it has a thick seat of higher foam density, so you won't feel uncomfortable after eight hours of sitting. The back can slightly tilt back, and incorporated armrests contribute to maintaining a healthy posture.

It is available at five different colors and has a maximum weight capacity of 265 pounds, which is pretty impressive for a mid-back model.

Bear in mind that this is one of the cheapest office chairs for lower back pain so it won't work miracles, but overall it features a decent design supporting a good posture but probably won't last long.


  • Lumbar support
  • Simple design
  • S-type back
  • Slightly tilts
  • Armrests
  • Great weight capacity


  • Not very durable

Buyer's Guide: How to Select the Best Office Chair for Back Pain?

best office chair for back pain amazon

Choosing a proper office chair to prevent lower back pain and stiffness might seem like a simple task, but with so many different models on the market, it can be tricky.

First of all, let's talk about what causes back pain in the work environment. Our spine has a natural S-shape, therefore when we sit and lean back, there is a gap in the lumbar section, and this creates a feeling of discomfort.

So, what we do to make ourselves more comfortable is hunch forward. However, this position is detrimental for our spine and lower back, so when the work is finally over, and we get to go home and rest, we are stuck with this awful back pain.

Ergonomic chairs are built to follow the natural curve of our spine with additional support in the lumbar section and neck so that no gap exists when we sit, enabling us to maintain the S-shape of our spine.

So how can we know If a chair is ergonomic?

1. Back

best office chair for back pain reviews

Ergonomic chairs have a higher back than regular office chairs, providing better support for our body, featuring a waterfall or S-design.

2. Additional Cushions

Moreover, honestly, ergonomic chairs have lumbar and neck support in the form of additional cushions or simple padding that had been embedded in the chair.

3. Armrests

Best office chairs also have padded armrests that are placed at the right angle to support a healthy posture and comfortable position.

4. Adjustability

best office chair for back pain under 200

Maybe the most crucial feature of best office chairs is the adjustable design that enables you to modify the height and angle of the chair to fit your back perfectly.

The best models have reclining back, adjustable headrests and lumbar pillows, and pivoting armrest that can be moved in any direction that you wish.

5. Material

Nowadays, the most suitable material for an entire day of sitting in a chair is considered to be mesh.

Mesh, although artificial material, allows healthy air circulation and therefore does not cause you to sweat. On the contrary, it is highly breathable and pleasant.

Frequently Asked Questions

1. What is an Ergonomic Chair?

An ergonomic chair is a chair specially designed to follow the natural curvature of the human body and thus support our lower back and spine perfectly.

2. Where Should Lumbar Support Hit Your Back?

best office chairs for back pain at home

The lumbar support should be placed just above your belt line in the gap that appears when you sit.

3. What Office Chair is the Best for Your Back?

As we have explained in the article, Ergohuman chairs are scientifically the best chairs for the prevention of lower back pain. They perfectly fit our natural body shape and support all the crucial points of our body.

Final Thoughts

To conclude, I hope we managed to present how important is the role of a good-quality chair in back pain prevention. It is a common issue, but that does not mean you have to live with it.

That annoying back pain can disappear overnight if you change your habits and improve your posture when standing as well as sitting. The best chair model for lower back support and overall body support is Ergohuman High Back Swivel Chair.

This incredible model offers full adjustability, breathable material, lumbar and headrest support, as well as an elegant design. It is the most popular model on the market, and while it does cost a lot, it definitely pays off in the long run.

Eurotech Ergohuman GEN2 – High Back Black Mesh Office Chair with Adjustable and Flexible Lumbar...*
  • The Eurotech Ergohuman GEN2 introduces advanced lumbar support that is not only adjustable but also flexes to your body's movements. Experience unparalleled comfort as it supports your back and lumbar...
  • Redesigned with a focus on aesthetics, this chair boasts a more sleek and elegant appearance in classic black, elevating the style of your office space. Combine sophistication with ergonomic...
  • The Eurotech Ergohuman GEN2 maintains generous dimensions, measuring 26.18'' x 26.57'' x 44.69-51.18'' (W x D x H). The seat dimensions are 20.67'' x 19.69'' (W x D), and the backrest measures 20.67''...
  • Enjoy an even wider range of adjustments with the ability to customize armrests, headrest, and seat height and depth. The chair allows you to effortlessly recline the seat angle and lock the tilt...
  • Assembling your office chair is a breeze with our clear instructions and included tools. Plus, continue to enjoy peace of mind with our Limited Lifetime Warranty, a testament to the chair's durability...

Don't miss it!

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