How to Choose the Best Chair for Sciatica In 2020 and Reviews

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Many people nowadays need to spend many hours sitting down. As a result, they are prone to developing sciatica. While sitting for many hours is inevitable especially for office workers, the best chairs for sciatica can help ease the condition.

Sciatica is a type of body pain affecting the sciatic nerve- a large nerve that extends from the lower back all the way to the back of each leg. Sciatica is characterized by:

  • Lower back pain
  • Hip pain
  • Pain in the leg that worsens when sitting
  • Numbness, weakness or difficulty in moving foot or leg
  • Burning sensation on the leg
  • Severe pain with difficulty in standing up

Sciatica often manifests in only one side of the lower body. Pain is often felt on the lower back, back of the thigh and the leg. Pain can also sometimes be felt on the foot or toes.

One of the most common causes of sciatica is not maintaining proper sitting posture. In this regard, choosing the best chairs for sciatica should always be considered a vital task of office setup.


Top 3 Chairs for Sciatica: A Comparison Chart

The Necessity of Using a Chair for Sciatica

When you sit for long hours you are most likely to have sciatica. Pain in your back and legs due to sciatica can affect your productivity at work because of the severe pain when sitting and/ or getting up.

Necessity of Using a Chair for Sciatica

Sitting in one of the best chairs for sciatica can help relieve the pain. How is this so?

  • A well-designed ergonomic chair will provide the right support to lessen stress on your joints. It will prevent the need of you having to keep changing your sitting position which will eventually relieve or lessen the pain.
  • It will help align your hips to keep your body in the right sitting posture.
  • It usually comes with lumbar support and seat cushion to support your body.
  • It can be adjusted to the right position and height that fits your body.
  • It comes with a pivot that can be used to turn your entire body to avoid twisting your spine.

The best chair for sciatica can help you deal with your back and leg pain. It will also increase your productivity.

It does not cause much to invest in ergonomic office chairs. The return on investment in having productive office workers will benefit the business more than the minimal expense.

Top 5 Best Chairs for Sciatica In 2020 and Reviews

BestOffice Office Chair Ergonomic Desk Chair

The BestOffice Ergonomic Mesh Office Desk Chair comes with a heavy-duty metal base construction, durable caster for smooth mobility and a 360 degrees swivel.

Its breathable mesh-type backrest offers good air circulation keeping you cool at all times. Its seat comes with thick pads for maximum comfort and its armrests allow you to comfortably relax your hands while seated. Its seat is well-contoured providing good lumbar support.

This cheap ergonomic chair features the standard Classic-3 gas lift for easy height adjustment.


  • Adjustable height
  • Well-contoured seat for great back support
  • Lacking system keeps the chair upright.
  • With back and forth rocking.


  • Excellent comfort for long sitting hours
  • Breathable mesh-type back
  • Smooth-rolling casters
  • Easy to install
  • 250 pounds weight limit


  • Armrests are low for tall persons
  • Difficult to understand assembly instructions

The BestOffice Ergonomic Mesh Office Desk Chair is low in price yet provides good back support to allow long hours of comfortable sitting.

AmazonBasics Mesh, Mid-Back, Adjustable, Swivel Office Desk Chair with Armrests

The AmazonBasics Mid-Back Desk Office Chair features a mesh-designed backrest to keep your back always cool. Its back is contoured and follows the shape of your body providing support and comfort as well as preventing back pains.

This office chair comes with adjustable height and can accommodate weights of up to 225 pounds. It comes with dual-wheel casters for smooth movement and swivels to allow for comfort and convenience.

The chair comes with extra thick pads.


  • Small in size and lightweight
  • Durable and breathable
  • Extra-thick padded seat
  • Contoured backrest
  • Wide enough to fit most body sizes
  • Adjustable height and armrests
  • Durable dual-wheel casters


  • An adjustable mechanism to increase and decrease the height
  • Chair with tilt for back comfort
  • Comfortable seat cushion with medium firmness
  • Easy to assemble


  • The chair easily collects dust and is not easy to clean.
  • Armrests not adjustable

The AmazonBasics Mid-Back Desk Office Chair is a stylish and professional-looking office chair yet highly affordable.

Furmax Office Mid Back Swivel Lumbar Support Desk, Computer Ergonomic Mesh Chair with Armrest

The Furmax Mid Back Office Chair comes with an ergonomic design featuring dual lumbar support in its mesh-designed backrest for comfort. Its seat comes with a soft-textured thick pad to reduce pressure on your spine while sitting,

This ergonomic office chair comes with a durable nylon base and rolling casters for smooth and easy mobility. Its seat swivels to a full 360 degrees so you can effortlessly change your position without having to turn your back.


  • Ergonomically designed office chair with dual lumbar support in the backrest for lower back support
  • Mesh type backrest for breathability
  • Sturdy and reliable with BIFIMA certification
  • With a maximum weight capacity of 265 pounds
  • Features pneumatic height adjustment to ensure your feet are comfortably positioned on the floor


  • Easy to adjust height.
  • Generous backrest and seat size.
  • Built-in dual lumbar support in the backrest
  • Thick seat pads
  • Good built considering its price


  • Does not come with a dedicated headrest
  • Armrests are not well-fitted

The Furmax Mid Back Office Chair remains stable on any surface because of its high-quality casters.

Flash Furniture Mid-Back Black Mesh Swivel Ergonomic Task Office Chair

The Flash Furniture Mid-Back Chair comes with lumbar support, a thick padded seat, and flip-up arms. It also comes with a 360 degrees swivel and a heavy-duty nylon base with casters.

This ergonomic office offers comfort even when sitting for extended hours because it can be adjusted to multiple heights. It also comes with a mesh-styled backrest and a tilt lock system.


  • Curved mesh back for breathability and added lumbar support.
  • Mid-back design with built-in lumbar support.
  • Thick padded seat with front edge waterfall design
  • Flip-up padded armrests.
  • Heavy-duty nylon base and dual-wheel casters
  • Adjustable seat with tilt lock mechanism
  • 360 degrees swivel


  • Ventilated mesh-designed back
  • Mid-back design for comfort and support
  • Pneumatic seat height adjustment to allow sitting with proper posture
  • Heavy- duty nylon base for stability


  • Non-adjustable arm height

The Flash Furniture Mid-Back Chair upholstered in leather. The front edge of the seat comes with a waterfall-design to enhance circulation and ease pressure from your lower legs. It uses a “CA117 Fire Retardant Foam”.

OFM Essentials Collection Mesh Back Office Chair

The Essentials Swivel Mid Back Chair (ESS-3001) features an ergonomic posture support design. It also comes with an armrest in a fixed position. Both features ease the pressure on your upper and lower back during extended sitting hours.

This ergonomically designed office chair features a breathable mesh backrest to keep you feeling cool. It also comes with height adjustment and tilt features to set the chair to your preference.


  • Ergonomic design for posture support
  • Contoured backrest for proper spine support and stability
  • Stay-cool mesh back preventing moisture and sweat on your back
  • Adjustable seat height
  • Reclining back
  • Fixed armrests providing upper body support.


  • Made from cooling mesh and cooling fabric
  • Designed for ergonomic posture support
  • Features pneumatic seat adjustment
  • Swivels at 360 degrees
  •  Durable and stable enough for heavy use


  • Non-adjustable armrest
  • Can be difficult to assemble

The Essentials Swivel Mid Back Chair ESS-3001 offers a combination of quality, value, and comfort while sitting for extended hours.

Frequently Asked Questions

Frequently Asked Questions

How can you decrease sciatica pain when sitting?

What are the features to look out for in the best chairs for sciatica sufferers?

Why are ergonomic chairs good for sciatica sufferers?


Sciatica is an extremely uncomfortable condition especially when you need to seat for extended hours. Luckily there are ergonomically designed office chairs that can ease the pain.

The best chair for sciatica in this group is the Furmax Mid Back Office Chair. This ergonomically designed chair features built-in lumbar support, pneumatic height adjustment, and reliable and stable construction.

Office Chair Ergonomic Cheap Desk Chair Mesh Computer Chair Lumbar Support Modern Executive...*
  • BUILT FOR COMFORT - Our mesh office/computer chair is built for long-lasting comfort. And easily adjusted for height, the locking mechanism keeps the back upright and relieves the stress and pain...
  • ERGONOMIC DESIGN - Designed with human-oriented ergonomic construction, users have full mobility whether you’re gaming, working on the computer, or meeting in the office.
  • BIFIMA QUALITY-CERTIFIED - Our chairs pass all components of the BIFIMA certification, and are a reliable and sturdy option for users weighing up to 250 pounds.
  • EASY ASSEMBLY – Our chair comes ready to assemble, with all the hardware and necessary tools. With step-by-step instructions, you’ll be set up and ready to game, take on the office in about 10-15...
  • CUSTOMER GUARANTEE – We want all of our customers to feel ready to take on the day from the comfort of our chairs. This chair comes with 90-days warranty, and a 100% satisfaction guarantee, but if...

It offers the best-value-for-money, too.

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